About InTune Wellness Center

Quick Navigation

We're a team and we're here to support you

How We Support You

You can expect support that targets your needs and helps build resilience, focus, satisfaction, and meaning. When you experience issues that block career advancement or interfere with your interpersonal relationships, you can expect help addressing those issues. We will help you develop coping skills and strategies that enable you to get unstuck and move forward intentionally.

We offer NeurOptimal Neurofeedback which has been shown in studies to be a powerful tool to boost your brain’s overall functioning including improvements in memory and concentration (symptoms of ADHD), decreased anxiety and depression symptoms improvement in sleep. 

NeurOptimal neurofeedback helps train the brain to regulate emotion which can accelerate progress towards your goals in counseling and coaching, you can discuss any questions you might have with your counselor or coach. One free demo session is available to all InTune counseling and coaching clients.

Coaching is more future-oriented than counseling and can be especially appropriate if you want to restart or reinvent your career. If you feel burnt out professionally or stuck, consider getting help making a career pivot.

There is significant overlap in counseling (improving your mental wellness) and coaching (getting help making big changes in your life, developing your talents, understanding the professional and personal issues holding you back, and even practical help preparing for interviews or tweaking your resume) at times, as you establish goals with your clinician, you will determine together what route is best for you in order to achieve your personal and professional goals.

Intentional launch for recent graduates, young adults, and Gen Z. It is difficult coming out of college and can be difficult to make smart choices for your future self. Counseling and/or Coaching can help you explore your preferences, envision the life that you want, and move forward purposefully to reach your goals.

One of the hardest challenges for all of us is looking inward, and understanding our talents. As part of our support for you, we may suggest an assessment such as the Enneagram system to help you better understand your personality. Studies have shown that the insights from Enneagram and Archetypal Preferences Reports (APRs) can support personal growth.

Why Do We Do What We Do?

We are passionate about being a light to others and helping others to gain clarity around their gifts, create goals that will lead to a life that is “In Tune” with your purpose.

We all have gifts and talents. Our goal is to help you recognize and access your gifts and move past self defeating patterns that get in your way. We offer many tools including personality assessments and NeurOptimal Neurofeedback in addition to Coaching and Counseling methods such as Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Person-Centered, Positive Psychology, Reality Therapy, Relational, Solution Focused Brief Therapy (SFBT), Strength-Based Therapy, Emotional Transformation Therapy and other tools as deemed appropriate

Where is Help Available?

Our offices are easily accessible from Plano, Dallas, Addison, Frisco, North Dallas, Preston Hollow, West Plano, Allen, and McKinney. Online counseling and therapy are available for those who reside in Texas. Coaching is available no matter your location.

Who is on Our Team?

We will match you with a therapist that can best meet your needs. Meet our team here. Our team includes licensed professional therapists, coaches, and licensed clinical supervisors, who work closely with our Masters level student Interns and Post Masters Associates. We are proud of the expertise, experience, and real-world smarts of our staff.

Empathy and Professional Support With No Judgment

We strive to create a safe space where you can be heard, heal and grow without judgment. Our practice is LGBTQ+ friendly and open to all people who desire to live a more “In Tune” life.