5 Steps to Rewriting Your Future

Envision Your Future You can think of your future in terms of professional goals while weighing your plans in the context of your personal goals. What will give you more flexibility, less stress, more meaning, and more time with family? Do you want to work from home or commute every day? Do you want to […]

Using Neurofeedback for Mental Health

Neurofeedback is used to treat a range of mental health issues, such as depression and anxiety, and has been found helpful in improving sleep quality, reducing anger, and enhancing overall calm and equilibrium in life. Neurofeedback helps reduce anxiety by regulating irregular brain waves caused by repeated overstimulation. By measuring the information received by your […]

A Brief Introduction to Neurofeedback Therapy

Basically, your brain is the headquarters that controls all aspects of your functioning, emotions, and experiences. Ideally, you would like to be able to choose which information your brain processes and disregard the rest. However, your brain needs to process whatever information and experiences are thrown its way. In cases of heightened stress or trauma, for […]