Self-Assessment: Identifying burnout

In today’s fast-paced world, recognizing the signs of burnout has become essential for maintaining our physical and mental well-being. Burnout doesn’t discriminate; it can affect anyone, regardless of age, profession, or lifestyle. Learning to identify these signs is the first step towards preventing and addressing burnout. It’s like having a compass that guides us towards […]

Burnout- What you need to know about burnout and boundaries

Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress and a lack of boundaries in your personal or professional life. Any area of your life that demands a disproportionate amount of your time and energy can create burnout and affect your physical and mental health, your productivity, and your quality […]


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