Self-Assessment: Identifying burnout

In today’s fast-paced world, recognizing the signs of burnout has become essential for maintaining our physical and mental well-being. Burnout doesn’t discriminate; it can affect anyone, regardless of age, profession, or lifestyle. Learning to identify these signs is the first step towards preventing and addressing burnout. It’s like having a compass that guides us towards a healthier work-life balance. 

In this self-assessment, we will explore the common indicators of burnout, helping you gain valuable insights into your own well-being. If you are concerned that you are suffering from burnout or are unsure, please don’t hesitate to contact us as soon as possible. Our team of experts can equip you with the tools to take proactive steps towards a more balanced and fulfilling life.

For more information on burnout check out this article:

Burnout- What you need to know about burnout and boundaries

Self assessment: identifying burnout in the workplace

This Self-assessment is designed to help you assess your level of burnout and identify strategies for managing stress and preventing burnout. Included are questions about your feelings of exhaustion and overload, as well as your level of engagement and satisfaction with work. By completing the quiz, you can gain a better understanding of your own risk for burnout and take steps to address any potential issues before they become more serious.

Do you feel overwhelmed and unable to cope with the demands of your job?

Do you feel exhausted and drained after work?

Do you have difficulty concentrating and making decisions at work?

Do you experience physical symptoms such as headaches, difficulty sleeping, or stomach problems due to work-related stress?

Do you feel disconnected and disengaged from your work?

Do you feel like you have little control over your work environment or workload?

Do you feel unsupported and undervalued at work?