Using Neurofeedback for Mental Health

Neurofeedback therapy helps treat mental health issues

Neurofeedback is used to treat a range of mental health issues, such as depression and anxiety, and has been found helpful in improving sleep quality, reducing anger, and enhancing overall calm and equilibrium in life.

Neurofeedback helps reduce anxiety by regulating irregular brain waves caused by repeated overstimulation. By measuring the information received by your brain, it can control the amount and pace at which information is received and processed, reducing anxiety and helping you regain your sense of equilibrium.

Similarly, depression is also highly treatable with Neurofeedback therapy, in which your regular default ways of thinking are confronted with healthier thoughts that challenge your well-trodden neural pathways and help you change your own thoughts and elevate your moods to a healthier level.